Ayurveda, India's
ancient holistic, integrated, physiotherapeutic medical system is based upon the universal natural law of balancing the five
elements (ether, air, fire, water and earth) that make up the physical body. When one or more of these elements go out of
balance because of improper diet and life style, various diseases and mental disturbances can manifest. Ayurveda explains
that these five elements are kept intact in the body by three subtle forces called doshas.
The key to maintaining physical and mental health
is in keeping these elements and doshas in harmonic balance through proper diet, herbs and life style, otherwise early aging
and various diseases can manifest. The three doshas are called Vata (sattva), Pitta (raga) and Kapha (tama). These three doshas
can even be traced back to the very beginning of creation as representing the three Gods in Vedic wisdom Vishnu, Shiva and
Brahma. Vata is the underlying subtle force ruling over ether and air, Pitta rules fire and Kapha is responsible for keeping
the water and earth elements in balance. One or more of these doshas or elements will predominate in every individual living
entity creating seven possible body types. By knowing which type you are by symptoms the proper diet and herbal treatment
can be established for you.
Herbs are being used by human beings from time
immemorial for getting relief of various ailments. These practices had gradually developed into a system of Medicine, known
as Ayurveda. But one should be very clear in his mind that simply Herbal should not be used as a synonym of Ayurveda. In fact,
herbal drugs are just a part of it. However, herbs play an important role to keep us healthy. In fact Ayurveda is the Science
of Life and deals with each and every aspect of our life.
Here, you will get some very useful tips about medicinal
use of some common herbs. Names of medicinal herbs / plants are mentioned in Hindi / Samskrit language with their English
version / Botanical name in bracket.
Amalaki (Embelica myroblan): It is a good body tonic. Powdered fruit rind 3-6
grams twice a day with milk cures Hyperacidity.
Ashwagandha (Withania somnifera): Regular use of powder of root in
doses of 3-6 g. with 100-250 ml. of Sweetened milk has an aphrodisiac effect. It also cures general Weakness and giddiness.
Bala
(Country mallow / Sida cordifolia): Emaciated child recovers well when 2-4 ml of root juice is administered with milk twice
a day.
Bilva (Aegle marmelos): Its unripe fruit pulp in doses of 3-6 g. is effective in management of Diarrhea (with
blood)
Brahmi (Centella asiatica): In children, administration of 2-5 ml. of juice of whole plant has shown good response
in improvement of various mental abilities.
Dadima (Punica granatum): If one feels indigestion or anorexia, he should
hold juice of fruit added with black salt, inside the mouth for some time. Later it should be swallowed. Powdered fruit-rind
(3-6 g. thrice daily) cures diarrhea (With blood).
Isabgole (Plantago oval): Husk of Isabgole is very safe and effective
laxative. In case of constipation, it should be taken after mixing it with water or Luke-warm milk at bedtime, in doses
of 5-10 g.
Haridra (Curcuma): Its powder is having antiseptic property, therefore, can be applied over cuts and wounds.
It also shows anti-allergic property when taken orally.
Haritaki (Terminalia chebula): In case of decreased appetite
prescribe 3 g. of fruit-rind with jaggery or salt twice a day before meal.
Kumari (Aloe): Fresh mucilage applied over
burn areas prevent from burning sensation and promotes healing
Nimb (Margosa tree): Local application of its oil improves
healing. Hot application of paste of leaves with Til oil ( Sesame oil) provides relief in wound inflammation.
Pippali
(Piper longum): In case of anorexia (decreased appetite), 1 g. powder of fruit and 2 g. of rock salt with lemon juice
should be given after meal. It should not be prescribed to hypertensive persons due to salt ingredient. In case of cough,
2 g. powder of Pippali fruit with honey should be prescribed twice a day.
Punarnava (Boerrhavia diffusa): It is very
effective diuretic. 14-28 ml of fresh juice of Punarnava roots twice a day shows good effect in Ascitis, mild hypertension
and edema (due to accumulation of fluid).
Rasona (Allium): It reduces blood Cholesterol. Paste of its bulb (4 g) taken
with butter (12 g.) provides relief in diseases of Nervous system and also in joint pains.
Shatpushpa (Anethum sowa):
Powder of seeds (3-6 g.) taken with buttermilk cures diarrhea while provides relief when taken with rock salt and water.
Shatawari
(Asparagus racemosus): 3-6 g. powder of Shatawari roots twice a day with milk increase breast milk in lactating mothers.
Tulsi
(Basil / Ocimum sanctum): Fresh juice of Tulasi leaf (7-14 ml) taken with honey provides relief in cough.
Yasthimadhu
(Glycyrrhiza glabra): Intake of powdered root with sugar (3-6 g. each) with 250 g. milk twice daily and chewing several times
a day, clear off the throat and improves voice.
Jiraka (Cumin): Powder of fried cumin seeds (3-6 gm.) and rock salt
taken with Luke warm water three times a day provides relief in abdominal cramps caused due to indigestion.
Kutaki
(Picrorhiza kurroa): In case of viral hepatitis (Jaundice), its daily oral intake makes recovery faster. One g. of powder
of its root should be taken with water, thrice daily. More on.............. Ayurveda
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