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First symptom of obesity is increase in weight; body loses its
shape, due to accumulation of fats in various parts of body sometimes body balance is affected. The obese person has to spend
extra energy for any movement, which results in reduction in overall movements; this reduction in overall activity further
increases the weight, also the enthusiasm in any work goes down..Increase in
weight is a gradual process. The weight doesn't increase suddenly. We may overlook this, as this increase is not noticeable
initially. But beyond certain limits this overweight may become reason for various diseases like Hypertension, Diabetes, Heart
problems. So we need to control the weight from the beginning.
For the daily work we spend calories, which we get from the
food we eat. But if we take more calories and spend less then the calories are accumulated in the form of fats. Increase in
fats reduces body movements, which again increases the weight. So as to reduce the fat one must control the food habits.
Weight can increase because of digestive problems. Useful part
of the food is absorbed in blood during the digestion. If there are some problems in this process then it may result in accumulation
of fats. If the digestive problem is cured then obesity can reduce.
Ways to get Reduce Weight Obesity
:
Practice of Yoga and various exercises
Regular exercise like running, swimming etc
Yogasanas like Paschimotannasana, SaralHastaBhujangasana, Sarvangasana,
Halasana, Dhanurasana, Veerasana Trikonasana, ArdhaMatsyendrasana etc
Along with Yogasanas Sun salutation is very effective for obesity
reduction, also Pranayama, cleansing processes like agnisar, uddiyan bandha etc helps
Food habits
- -- The lunch and dinner timings should be fixed
- -- The time difference 2 meals should be 4 hours
- -- Low fat meal, with fiber rich vegetables and
fruits should be taken.
- -- Reduce fats, excess calories, sweets, milk, butter,
cheese etc in meals.
Other useful habits
- Do not sleep for more than 6 to 7 hours
- Try to stop addictions such as smoking, drinking alcohol or
any other drugs.
- Taking help from dietician, one should fix the daily diet schedule.
- If possible take massage and steam bath regularly.
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